Brain Waste and Memory Loss: The Scary Link

Is your brain clearing out its waste properly? If not, it could put you at risk for cognitive decline — including vascular dementia.

Your brain has a unique system for removing waste: the glymphatic system. It helps clear out buildup from brain activity — but here’s the catch: it works best when you’re asleep. Research suggests that inefficient brain waste clearance may play a role in the development of vascular dementia, a condition that affects blood flow to the brain and impairs memory and thinking.

In this video, we explore:

🔍 What brain waste is and how it builds up

💤 Why sleep is essential for brain cleaning

🏃‍♂️ How exercise improves your brain’s waste clearance

🧓 The connection between waste buildup and aging or dementia risk

Taking simple steps to improve your sleep and move your body might not just boost your energy — it could help protect your brain for years to come.